Schedule for next week

Schedule for the week: 

• Monday: 
• Morning conditioning 7:30-8:15
• Practice 6-8pm 
• Tuesday:
• Home meet against EGR start time 6:30pm
• Girls be on deck at 5:15pm 
• Wednesday:
• Morning conditioning 6:30-7:15am
• Practice 6-8pm
• Thursday:
• Practice 6-8pm
• Friday:
• Practice 6-7:30pm
• Saturday: 
• Practice 10-12pm

T-shirts being sold at the meet tomorrow

They will be selling t-shirts tomorrow at the meet in the lobby area for $12 each. They will be accepting cash or check only! 

Schedule for next week

Schedule for the week of September 20th: 

• Monday: 
• Morning conditioning 7:30-8:15am
• Practice 6-8pm
• Tuesday:
• Meet against Muskegon/Mona Shores at Muskegon High School. The start time is 6:00pm  (earlier than the original schedule)
• The girls will meet for the bus on the Shawnee side at 3:45. There will be a bus back as well.
• There will be a meal after the meet.
• Wednesday:
• Morning conditioning 6:30-7:15am
• Practice 6-8pm
• Thursday:
• Practice 6-8pm
• Friday:
• Practice 6-7:30pm (Calvin College starts practice this week) 
• Saturday: 
• Holland Christian invite at The Holland Aquatic Center. The start time is 12:00pm.
• The girls will meet for the bus at 9:00am at school on the Shawnee side. There will be a bus home! 

Meet on October 27th time change

Super far in advance... 

Due to the band and orchestra concert on October 27th, our meet against Jenison will now start at 5. This way everyone in band and orchestra can participate in both! 

Schedule for next week

Monday:

• Morning conditioning 7:30-8:15am
• Practice 6-8pm

Tuesday:

• Home meet against FHC!!!! 
• Swimmers/divers be at the pool by 5:15pm for warm up
• Meet starts at 6:30 pm
• You can bring your food to the same room we had our parent meeting in where the athletes will eat after the meet! 

Wednesday:

• Morning conditioning 6:30-7:15am
• Practice 6-8pm

Thursday:

• Practice 6-8pm

Friday:

• Swim practice 3:30-5:30 pm (note this is a change from the original schedule)
• Dive practice 5:30-7:00pm 

Saturday: 

• Practice 10-12pm 

Reminder: Meet start time at 6:00pm tonight!

A friendly reminder the meet starts at 6:00pm tonight! Diving will be starting after the first relay and will be going at the same time as swimming. 

Our team is competing only against Holland Christian in every even heat. Holland public is competing against Grand haven in every odd heat. We will rotate between our two meets!

There will be food after for the athletes. Go Lady Eagles!!!!! 

A few things for everyone

A note from Jennifer Schroder: 

Last call for parent tshirts and sweatshirts. I will order them at the end of the week. Please pay by cash or check made out to GRCHS. Money may be given to Maddie or to me at one of the meets this week.

We are still looking to fill a few shifts on the New2You schedule. Please see how you can help.

Also, because of the size of some of the teams, food requests have changed. EGR has 64 swimmers, so we need several more lasagnas and other food. Please recheck the Sign Up Genius for newly posted items.

Thanks! Any questions please email jennschroder@gmail.com

Schedule for next week & a workout for the weekend

Enjoy your Labor Day weekend!

Schedule: 

• Monday: Happy Labor Day!
• Tuesday: 
• Bus at 3:45 on the Shawnee side (there will be a return bus as well).
• Meet start time has changed to 6:00 from 6:30 at the Holland Aquatic Center. We will be competing against Holland Christian and two other schools will be there too...Holland is competing against Grand Haven. We will swim every other heat against Holland Christian in all of the odd heats. Diving will start right after the Medley relay and go at the same time as swimming. This meet will be scored as a dual meet against only Holland Christian. 
• There will be a meal afterwards 
• Wednesday:
• Morning conditioning- 6:30-7:15
• Practice 6-8pm
• Thursday: 
• Practice 6-8pm
• Friday: 
• Practice 5:30-7:30pm
• Saturday: 
• Practice 10-12pm 

Workout for the weekend: 

Below is a swim practice and a dryland practice to try and get in over the weekend since we don't have practice Monday.

Warmup on your own 5X300 (SWIM, K-D-S FREE, PULL, K-D-S IM, sprint every third 25)

8 X 25 Kick @ :30 

10 X 50 free/Main stroke @ :40-1:00

4 X 50 Kick @ :55-1:15

4 X 100 FR @ 1:15-1:45

1 X 100 Kick @ 1:45

2 X 200 IM/stroke/FREE @ 2:30-3:30

1 X 100 Kick @ 1:45

4 X 100 FR @ 1:10-20

4 X 50 Kick @ :55-1:15

10 X 50 Free/Main stroke @ :40-1:00

8 X 25 Kick @ :30

200 Warm down 

OR 

DRYLAND:

30 MIN run/bike

:45 ON & :15 rest 

high knees

pushups

squat jumps

mountain climbers

tricep dips

jumping jacks

pushups

walking lunges

tricep dips

front kicks

plank

brupees

jumping lunges 

steamline jumps

10 mins of ABS (:45 on, :15 rest)

crunches

shoe laces

plank

tuck-ups

right obliques

leg throw downs

left obliques 

russian twist 

tuck-ups

flat crunches 

15 min of stretching 

Byron Center Meet date change

Great job tonight lady eagles!

Our meet against Byron Center is moved from this Thursday to October 15th. It will be at their pool with the same start time.