Physicals, Practice Expectations, Meet Schedule & Practice Schedule

Physicals: 

• Thank you for trying to get your physicals in! Additional physical forms as of today that have been turned into school include: 
• Anna Haaksma
• Ellie Meyer
• Rachel Tuit
• Please get those in before the start of practice on Wednesday at 6pm! 

Expectations for practice attendance:

• Written notification signed by a parent must be provided if you will be missing practice. The following examples are acceptable reasons to miss practice: school event, youth group trip, a wedding or a college visit (for only seniors). Please provide me with these dates by the end of the first week of school- August 25th. If something comes up later on that you weren't aware about prior to the season, we will deal with that on an individual basis. 
• If notification isn't provided and you miss practice or a meet other than for sickness or a family emergency, you will not be able to participate in the next meet. 

Meet Schedule: 

The updated 2015 Swim & Dive Meet schedule is over on the right under the link "Meet Schedule". 

Practice Schedule: 

I have posted a month by month practice schedule under the links on the right as well. I will post the most up to date weekly schedule at the beginning of each week as well!

Get excited for a wonderful season coming up!!!!!! GO EAGLES!!!!! 

Additional Physicals

As of Friday we have additional physicals turned in from: 

• Ashten Busscher
• Claire Bylsma 
• Anna Doorlag
• Mary Doyle
• Brooke Elzinga 
• Maddie Schroder

Thank you!!! 

Please make sure you turn those in before practice on August 12th at 6pm :) 

Physicals and practice next week

I hope everyone is getting excited for practice start one week from tonight! Our first practice is at Calvin College from 6-8pm. Please come with your suit size as we will order those within the first day or two. 

• Thursday: 6-8pm 
• Friday: 5:30-7:30pm
• Saturday- no practice 
• Monday the 17th is Freshman launch so I will post a work out as we get closer to do over the weekend or on Monday! 

As of this morning I will include everyone below that had a physical turned into the office, thank you! If you could please make sure you turn your physical form into the office before practice on August 12th that would be great. If it isn't turned in you are not able to practice. 

• Sarah Carpenter
• Tatiana Hogeterp
• Emily Schellenboom
• Erica Stinton
• Claire Sytsma
• Sally VanBeek
• Ally VanHekken
• Claire Zwiers 

All Sport Parent Night - August 11th

All Sport parents night will be on August 11th in the CAW at the high school at 6:30pm! One parent is required to attend. 

Eagle extravaganza

Families!! 

Monday, August 17th from 4:30pm-8:00pm at the Eagles Stadium at Grand Rapids Christian High School.

This event only happens once every three years and is a fun evening with delicious food, exciting games, and great prizes! 

There is a silent auction with some cool items to bid on followed by a highlight of the evening. 

Get signed up!!! 

Family package: $70 (dinner and activity bracelets)

Individual package: $35 (dinner and activity bracelet) 

Register here:

http://www.grcs.org/NetCommunity/page.redir?target=https%3a%2f%2fwww.grcs.org%2fNetCommunity%2feagles-extravaganza-registration&srcid=9680&srctid=1&erid=1582457&trid=f1799e05-37e0-42d7-849c-e93877f40519

Extra practice time

We have gotten some extra practice time like we have in the past at Cascade Country Club.

Dates: July 20-August 7 

Monday/Wednesday/Friday: 7:30-9:30am

Tuesday/Thursday: 7:30-9am

This is completely optional and a great way to get (or stay) in shape before the season. We do not have access to the diving boards so I wanted to give divers a heads up. I know EGR usually has some open swim time with access to boards! 

Summer conditioning

The girls swim & dive team will have a slot with Daimond Dixon doing conditioning from 11-12 for the month of June on Monday and Wednesday's only. It will be in the quest center at GRCHS. Conditioning is not mandatory, but highly recommended! He will keep me updated on what our time slot is for July. 

Practice starts on August 12th this year. Please get a physical done and form filled out from the office and turned in before that date.