Back to school!

I hope everyone is ready to go back to school and has all of their last minute shopping done. I just wanted to go over details for this week!

Monday: There will be no morning practice due to orientation conflicts and those that can not make practice from 6-8 I will post alternate work-outs below. If you are a freshman I will assume that you won't be there if you are not a freshman and are volunteering please email me!

Tuesday: 6-8pm (dryland)

Wednesday: Practice will be from 6-8pm for both divers and swimmers!

-There will be practice Wednesday morning will be from 6:30-7:15am and upper class men can bring the under class men to school.

Thursday: 5:30-7? Football game!

Friday: 5:30-7:30 pm (dryland)

No practice Saturday or on Labor Day! Enjoy your last taste of summer.

Alternate work out for Monday:

If you can get in the water:

40 x 100's

1-5 @ 2:00 - Warm Up

5-10 @ 2:00 - Build

11-15 @ 2:00 - 50 Kick/50 Swim

16-20 @ 1:30/1:35/1:40/1:45/1:50

21-25 @ 1:45/2:00 - Stroke/Free:

#21: 25 Stroke sprint, 75 easy free

#22: 50 Stroke sprint, 50 easy free

#23: 75 Stroke Sprint, 25 easy

#24: 100 Stroke - Build

#25: 10 Stroke - ALL OUT

26-30 @ 1:50 - 50 Kick/50 Swim

31-35 @ 1:20/1:25/1:30/1:35/1:40

36-38 @ 1:15/1:20/1:25/1:30/1:35

39 & 40 Warm Down

If you can not get in the water:

-run for 30 minutes

-Do 15 minutes of abs & Stretch