I hope this finds you all in good spirits! I know that spring is going to be over before we know it, and summer is right around the corner. I would highly recommend getting involved in some summer swim program if at all possible. A lot of the girls do the Calvin College summer swim team that is a conditioning group right at Calvin College. Also East Grand Rapids Aquatics swim team has a conditioning group as well. This team is in the morning over at the East Grand Rapids High School (I help coach this club team out of the high school season).
If you have any questions or need any advice please feel free to email me - Alyssa.ludema@gmail.com.
Go Eagles!
Coach Alyssa
