Merry Christmas and New 2 You

Merry Christmas to everyone and their families!

In the past we have done a fundraiser at New 2 You in October and have raised $1000 for the team fund. This year we have reserved the month of May 2014. Mark Swets is going to organize a schedule for May if you can email him at mswets@yahoo.com and he will start putting a schedule together. We need at least one male per session and it will be on every Friday during the month of May from 4-7pm. Thank you in advance for volunteering!

Banquet reminder

A friendly reminder of the banquet tomorrow and don't forget to bring your warm ups!

Banquet - December 4th

I hope everyone had a great Thanksgiving, we all have so much to be thankful for (this team is high on my list)!

The banquet is going to be in the garage in the quest center from 6-7:30 on December 4th! We will do what we did last years as everyone brought a dessert to pass.

If everyone could bring their warm up that night that would be great! We would love to have a better turn out than last year.

Have a great weekend!

Girls are excused from school Friday

All the girls are excused from school Friday, November 22 (if allowed by their parents) to come out to Holland to cheer on the girls at the state meet!

Meeting tomorrow at lunch break

All girls (swimmers and divers) please meet for a quick meeting at the beginning of your lunch break tomorrow, Thursday! We will meet in the upstairs conference room across from the town square from the Library (big glass window)

Thank you and congrats to Elena for getting herself 9th last night and is going to state!!!!

Schedule for the State Meet & team photos

Monday: Practice 6-7:30
Tuesday: Practice 6-7:30
Wednesday: Practice 6:30-7:45 (a half hour later!)
Thursday: We will have a meeting to vote for MVP and captains for next year at 12:45 at school - a room is to be determined and more details to follow!

• Practice 2-3pm (Excused from school at 1:30 for the state girls)
• Girls will have from 3-4 to shower and get ready
• Parents if you want to get there at 4 to say farewell and send off the girls at Calvin and then we will be on our way

Friday: Warm up at 10 & Start time at 12. We will have dinner concluding the prelims at 4:00pm at 84 East 8th Street with the girls, families and friends.

Saturday: Warm up at 10 & Start time at 12 for finals!

Please send any team photos for our team slide show to Linda Hey at her email lmheys@gmail.com 

Thank you and lets go eagles! 

Banquet - save the date!

For those who are planners like myself save your calendars for December 4th for the banquet from 6-7:30! It will be at the high school with more details to come. 

Schedule for the week of November 11th

Great job to all the girls at conference, what a fun weekend it was! Thank you to all the families and friends who came out to support the lady eagles. 

Schedule for the week: They will be getting out some nights 15-20 minutes early! 

Monday- Practice 6-8 

Tuesday- Practice 6-8 & Second shave meet! We will go over details tomorrow at practice as Briana will take those out to Holland (Abby Heys, Sam Steven, Audrey Brinks & Jenna Oezer). 

Wednesday- Practice 6-8

Thursday- Practice 6-8

Friday- Practice 6-7:30

Saturday- Practice 8:30-10

Conference details!

Thursday: diving prelims 

3- warm up

4:30- balcony opens 

5- diving prelims start

Friday: swimming prelims

10- warm up

11- balcony opens

12- swimming prelims start

(20 min. Break between events 4&6)

Saturday: swim and dive finals

10- warm up

11- balcony opens

12- finals begin 

(5 minute break between events 1 & 2)

Tickets:

$5 for adults

$3 for k-12

$2 heat sheets

*Seniors will be recognized before finals starts at 11:45am 

*live results can be found at www.jenisonaquatics.org

Friday practice

Girls,

Try and get to practice at 5:45 and we can start the feel good moments before we start!

Pietro's after conference

Parents,

The team plans on heading to Pietro's after the conference finals on Saturday November 9th after the meet. The swimmers and divers will be free of charge and every other person is going to be $7.00. If you could please email Kim VanHarn by November 3rd at vanharn5@sbcglobal.net on how many people from your family that plan on attending including your swimmer or diver that would be great!

Thank you!

Schedule until Conference

It is coming down to the final couple of weeks of the season and I cannot believe how fast it has gone. We are going to be starting "taper" for those swimmers whose final meet of the season will be conference. They will start to get out a little bit earlier and will need over the next two weeks to get even more sleep, eat even healthier than they already do and keep their thoughts positive! I will list a schedule below for the next two weeks.

Monday: No conditioning for those tapering for conference anymore. Conditioning for State girls 7:15-8 & Practice at night from 6-8pm for everyone

Tuesday: Swim meet against Forest Hills Central and SENIOR NIGHT! Girls get to the pool at 5pm with a meet start time of 6:30. We are going to be doing senior night starting at 6:20 (senior parents please be on deck by 6:15 by the announcing room). After the meet we will be having dinner in a room over the main gym which is to the right of the rock climbing wall. It is the hospitality suite by the main arena. 

Wednesday: State conditioning from 6:30-7:15. Practice from 6-8 for everyone

Thursday: Practice from 6-8 

Friday: Practice from 6-7:30 

Saturday: Practice from 10-11:30

Monday: Last day of conditioning for state girls 7:15-8. Practice for those tapering for conference 6-7:30pm (state 6-8)

Tuesday: Practice for those tapering for conference 6-7:30 (state 6-8)

Wednesday: Practice 6-7:15/7:30 and then a pasta party after at Calvin!

Thursday: Diving prelims with warm up at 3pm and starting at 5pm at Jenison High School. Practice 6-7:15 (6-7:30 for state)

Friday: Swimming Prelims at Jenison with warm up at 10am and start time at 12pm. Girls meet at school at 9:15

Saturday: Swimming & Diving finals at Jenison warm up at 10am and start time at 12pm. Girls meet at school at 9:15am. After the meet the whole team and families will be invited to Pietro's for a pizza get together! 

Schedule for the week of October 21st

Monday: conditioning 7:15-8 am & practice 6-8pm

Tuesday: meet at grch @ 4:15 on the church side. Meet starts at Jenison @ 6:00 and there will be food after!

Wednesday: conditioning 6:30-7:15 am & practice 6-8pm

Thursday: practice 6-8 pm and swim team sleep over. Abby Heys family will be hosting the girls and Abby will hand out information at practice.

Friday: practice 12-2pm @Calvin 

Saturday: practice 10-12 pm

Meal tonight

I just got notice from the building director there are no empty rooms for ya he was mistaken! If we could set up right outside the room we had sandwiches in across from the old gym on those tables, at the top of the stairs.

Schedule for October 14th-19th

Monday: Conditioning 7:15-8 and practice 6-8

Tuesday: Swim meet against Northview meet at Calvin at 5:15 and 6:30 start time! 

Food after the meet will be in the same room over looking the pool!

Wednesday: Conditioning 6:30-7:15 and practice 6-8

Thursday: Practice 6-8 

Friday: Practice 5:30-7/7:30

Saturday: Practice 8:30-10 (Calvin has a home meet) 

The meet tonight is at Grandville middle school

There was some question as to where the meet is being held at tonight and it is at the Grandville middle school (not the high school)! 

Schedule for the week of October 7th

Monday: conditioning from 7:15-8 am & practice from 6-8pm

Tuesday: swim meet against Forest Hills Nothern/Eastern meet starts at 7 @ the Forest Hills Aquatic Center be there by 5:45

Wednesday: conditioning 630-7:15 am & practice 6-8pm 

Thursday: swim meet against Calvin Christian at the Grandville Middle School starts at 6pm meet at GRCH for the bus at 4:15pm on the church side

Friday: 5:30-7/7:30ish

Saturday: practice 10-12pm

Schedule for the week of September 30th

Monday: conditioning 715-8 & practice 6-8

Tuesday: practice 6-8

Wednesday: conditioning 630-715 & practice 6-8

Thursday: meet against catholic central and Hamilton at the downtown YMCA. The meet starts at 6 - girls need to be there at 4:45

Friday: practice 4:45-6:30 (first hour will be dryland)

Saturday: 10-12

Reminder home meet tonight

Parents!

Just a friendly reminder the swim meet is at home tonight against Unity! Thanks for all the support you give the girls.

See you tonight, to eagles!

Schedule for the week of September 24th

Monday: conditioning 7:15-8 at GRCH and practice from 6-8

Tuesday: swim meet against EGR meet at Calvin at 5:15 and if you are bringing food you can put it in the same room we ate in last time!

Wednesday: conditioning 6:30-7:15 at GRCH and practice from 6-8

Thursday: swim meet against Unity meet at Calvin at 5:15 and you can put your food in the same room!

Friday: practice from 5:30-7?

Saturday: swim meet at Holland! Meet at GRCH at 8:20 and the meet starts at 11!

Swim team sleep over

Girls save the date for the swim team sleep over Octover 24th! It will be at the Heys's home will more details to come.

Remember the pancake breakfast tomorrow after practice, go Eagles!

Mona shores address

The address is:

80 W Southern, Muskegon, MI

The other coach said to proceed on Southern and turn north on 5th to get to the pool entrance which is located off of 5th street!

Go Eagles!

Schedule for the week of September 15th

Monday: Conditioning 7:15am-8:00am at GRCH, Practice 6-8pm at Calvin
Tuesday: Meet at 4:10 at GRCH against Mona Shores. Meet start time is 6:30pm and there will be food after the meet.
Wednesday: Conditioning 6:30am- 7:15am at GRCH Practice 6-8pm at Calvin
Thursday: Meet at 4:20 at GRCH against Zeeland. Meet start time is 6:30pm and there will not be food after this meet.
Friday: Practice 5:30-7
Saturday: Practice 10am-12pm and there will be a pancake breakfast after for the girls at Calvin!

Food for tomorrow

Parents,

We actually only have access to the same room we had the parents meeting over looking the pool for tomorrow night! It is the conference room right before the bleachers on your left hand side. Also if you want to take a look at the "time goals" for your girls that is now updated!

Thanks,
Alyssa

Schedule for September 9th

Monday: conditioning 715-8am & practice 6-8pm

Tuesday: home meet vs. Byron center. Be at calvin by 5:15 and start time is 6:30! If you are bringing food please put it in the room we had our parent meeting!

Wednesday: conditioning 630-715 & practice 6-8pm.

Thursday: meet against Holland Christian. Bus at 4:20 and start time at 6:30! There will be food after the meet.

Friday: practice 5:30-7

Saturday: practice 10-12am at Calvin at the pool!

Team fund and meet changes

Parents,

If you could get $20.00 to Abby VanHarn and checks can be payable to Kim VanHarn for our team fund. This goes towards caps, goodie bags for the end of the season and odds and ends throughout the season for the girls. If this a financial burden for anyone please send me an email. 

The Jenison dual meet is now starting at 6:00 instead of 6:30 for those we are big planners! Also the Unity Christian meet is now going to be a home meet on the same date!

Schedule for the Week of September 2nd

Monday: Happy Labor Day- make sure to do the swim and dryland works outs!
Tuesday: Practice 6-8pm at Calvin
Wednesday: Conditioning with Daimond 6:30-7:15 & Practice 6-8pm at Calvin
Thursday: Swim meet at East Kentwood against East Kentwood and TCC. There will be no bus! Please be at East Kentwood by 4:15 and the meet starts at 5:30. There will be sack dinners after the meet.
Friday: Practice 5:30-7
Saturday: West Michigan Relays meet at the Holland Aquatic Center. Meet at 8:00am on the church (Shawnee) side at GRCH and there will be a bus returning home as well. The meet starts at 11:00am and the bleachers are open for seating at 9:00 for parents.

Dryland work out

45 min or cardio- run, bike, elliptical, etc. 

3 times through-

1 min. Jumping jacks

1 min. High knees

30 sec. Push ups

1 min. butt kicks

1 min. jump rope

30 sec tricep dips

1 min. burpees 

1 min. Mt climbers

30 jumping lunges 

Abs- 45 sec. 15 rest

1. Crunches

2. Mason twist

3. Toe touches

4. Right obliques

5. Left obliques

6. Tuck ups

7. V-ups

8. Flutter kicks

9. Fifor scissors 

10.bike

Swim Weekend work out

Warm up:

400 swim

400 kick

400 pull

12x75 @ 1:20-1:45

Indy Ims

1. Fly-bk-br

2. Fr-fly-bk

3. Br-fr-fly

4. Bk-br-fr 

6x150 r:10 

Swim-kick sprint-build swim (by 50)

3x200 @ 2:45-3:15 pull

6x150 r:10 

Swim-stroke-sprint free (by 50)

12x50 @1:00 (3 times through)

Hard/easy

Easy/hard

Hard

Easy 

12x25 @ :45 sprint kick every 3rd!

300 easy!

Schedule for the week of August 26th

Monday: Condition with Daimond 7:30-8:15 am in the GRCH weight room. Practice from 6-8pm at Calvin.
Tuesday: Swim meet against West Ottawa at West Ottawa. Start time is 6:30 and there will be a bus for the girls both ways. Meet at 4:20 on the Shawnee side of the school and park your cars there. There will be a drop off there at the end of the meet. There will be no food provided by the other team so pack a lot of snacks!
Wednesday: Conditioning with Daimond at 6:30- 7:15am in the GRCH weight room. Practice 6-8pm at Calvin.
Thursday: Practice from 5-7pm (because of the football game).
Friday: Practice 5:30-7pm
No practice Sat-Monday! I'll post a dry land and swim work out for the girls to get in at least once over the weekend, happy Labor Day Weekend!

Buttons: This year we are ordering buttons from Jim Hill who took our team picture last week. If you did not order one and would like to still order one send your daughter with a sheet tomorrow at practice as Jim will come collect any of those forms that were not brought last week!

Warm Ups: We will pass these out tomorrow at practice. There are a lot of warm ups missing so please double check that you did return them last year!

Home Meet Meals

September 11: Holland Christian- Baked Potato - Lead Parent:

Click here to view this document on its own page or to download or print it.

September 23: vs Mona Shores CO-OP- Taco Meal Lead Parent:

Click here to view this document on its own page or to download or print it.

October 14: vs FH CO-OP- Pasta Dinner- Lead Parent:

Click here to view this document on its own page or to download or print it.

October 23: vs Jenison -Sloppy Joe Meal- Lead Parent:

Click here  to view this document on its own page or to download or print it.

New attendance policy

A note from the athletic director Jason-

"The high school adopted a new policy in regards to attendance last spring for this school year.  The change is that students must now be in attendance the entire day for them to be eligible to participate in practice or a game that day.  The same excused absences apply- funeral, wedding, college visit, doctor visit.  This change is prompted by our change in schedule- missing a class (particularly an 80 minute) on a given day can mean almost half of the instructional time for that week is missed.  The old policy stated they had to be in attendance the last four hours of the day.

Jack Buter, as ever, will work to keep us apprised of athletes who may be in violation so we can address it. 

Thanks for your support of the academic rigor of the HS."

JH

 

Jason M Heerema

 

Schedule for the week of August 19th & Freshmen Orientation

Freshman have orientation tomorrow night, have so much fun! I have posted a swim work out as well as a dry-land work out if you do not have access to a pool tomorrow below.

Monday: Practice 6-8pm
Tuesday: Practice 6-8:30 (dry-land at the beginning)
Wednesday: Practice 6-8 (team picture right at 6)
Thursday: Practice 6-7:30 (dry-land at the beginning)
Friday: Practice 5:30-7:30
Saturday: Dry-land 9-10:15

Swim work out:

400 swim, 300 pull, 200 kick, 100 IM

24x150
1-6: Free @ 1:50/2:00/2:10/...
7-12 IM or stroke @ 2:10/2:20/2:30...
13-18: kick middle 50 @ 2:10/2:20/2:30...
19-24: 1:45/1:55/2:05/....

20x25 @ :40 breast stroke drills
4- double pull outs
4- one pull, two kicks
4- Breast pull, free kick
4- 3, 2, 1 second glide
4- Regular Breast Stroke

200 WD

Dry-Land:

run for 30 or bike for 30
5x through- 30 squats, 20 lunges, 10 push ups

Abs: 25 of each - tuck-ups, bike forward, bike back, v-ups, flat, right oblique, left oblique, fifer scissors, mason twists, plank, plank right, plank left, leg throw downs 

Recap on the parent meeting

It was so great to meet some new faces tonight and to also see those returning! Some recap points from the meeting tonight:

1. Remember to send your daughter with a check and form for suits and team gear. Suits are mandatory and team gear is optional, but most of the girls order it! Suits- $45, t-shirt - $8.50 and sweatshirt - $34. Parent shirts are also being ordered as well for about $8-$12. You can make all checks payable to Linda Miller-Heys. Also if this is a financial burden for anyone please do not hesitate to let me know we have a team fund that can help you out.
2. Practice starts at 5:30 tomorrow and we will always start early on Friday's!
3. We will have dryland practice on Saturday at Calvin from 11-12 and then head to the cottage party.
4. If you have any questions ever please do not hesitate to email me at alyssa.ludema@gmail.com
5. Volunteering:

• New 2 You: Every Friday in October (for parents, not the swimmers and divers)
• Meals for home swim meets
• Helping video tape - please emails Steve Schroder at sschroder@michiganlasercut.com

6. I will pass out updated state cut times next week I apologize the ones that were handed out are old ones! 

Start Day!

Girls,

Get ready to start a fun new swim and dive season. I am excited to see all those returning and meet some new faces. Make sure you do your best to enter in the main doors, Calvin has been stressing this to me! Also if you do not have your physical in hand tonight or are on the list I have from the school office you can not practice (we don't want that).

This is the list of people who were on the team last year that still need to turn in a physical:

• Madeline 
• Taylor
• Caroline
• Esther
• Sarah Kate
• Isabelle
• Elena W. 

Please do your best to get that into the office today or bring it to practice! I cannot wait to see you all.

Coach Alyssa

Swim Team Cottage Party- August 17th

SWIM TEAM COTTAGE PARTY

AUGUST 17^TH 1:00 – 5:00

BARLOW LAKE

Directions:      CALVIN COLLEGE TO BARLOW LAKE

Turn left out of Calvin onto Burton Street.  Turn right onto East

Beltline and travel approximately 13 miles.  Keep right for Cherry

Valley Road for approximately 6 miles and turn left onto Payne Lake Road follow about 1.5 miles and turn left onto Bowens Mill Road.  Travel about 1 mile and turn left onto Ravens Way and they are the white cottage straight ahead.  Park on the left side, across the street, in the grass.

Food:               Hamburgers will be provided.

                        Please bring the following:

                        Freshman – drinks to serve 8

                        Sophomores – snack food to serve 8

                        Juniors – desserts to serve 8

                        Seniors – salad/ fruit plate to serve 8

Bring:              Beach towel, sunscreen and life jacket

Have you done your physical?

Parents, swimmers and divers:

I got an updated list for those I know that are returning from last year who have been cleared to swim or dive based on having their physical (and the form into the office) as of today! Please get your information in or double check you are not missing anything if you are NOT listed below.

• Sarah DeGraaf
• Hope Raterink
• Madeline Schroder
• Samantha Stevens
• Jenna Swets
• Sally VanBeek
• Abby VanHarn
• Alexandra VanHekken
• Annaliese Zwiers 

Please visit the site below with any questions.

www.grchristianeagles.com

Thanks!
Coach Alyssa

All Sport, All Seasons Parent Meeting Tuesday, August 13 6:30pm

The All Sport, All Seasons Parent Meeting on Tuesday, August 13 at 6:30pm in the CAW.  There will be no other parent meetings throughout the year from the athletic department, only our individual team meeting. This is the one opportunity to get all of the information that will help you navigate Christian athletics for the year.  

Pre season details

Parents, Swimmers and Divers:

Our season is right around the corner, who is excited? I just want to remind everyone they HAVE to have a physical before you are able to participate and please fill out a form from the office. I have included a link here: Sports Physicals Information

First Practice: August 14th at Calvin College. Plan on being there from 6-8:30 as we have a lot to cover the first day!
Parent Meeting: August 15th at Calvin College 7:45pm (the girls will get out between 8:15-8:30) in the room over looking the pool by the diving boards. If you enter in the main entrance of the field house it will be directly on your left before the pool stand. We will be going over season details, team events, sign ups for home meals and volunteering.
August 16th: We will be practice from 5:30-7:30
August 17th: We will be practice from 9:30-11:00 and then heading out to our cottage party (more details to come).
August 19th: Practice from 6:00-8:00 at Calvin College
August 20th: Practice from 6:00-8:30 at Calvin College
Team Photo: We will be having our swim team picture at the Calvin College at the beginning of practice on August 21st at 6:00 sharp!

Look forward to seeing everyone on the 14th!

Coach Alyssa

Physicals and pre season work outs

Parents, Swimmers and Divers:

I just wanted to send a friendly reminder that the season is about a month away and if you have not gotten your physical please do so! You need to fill out a form and can find information at www.grchristianeagles.com under the team's page. If you have any questions please do let me know.

Also the captains have some practices planned before the season starts to get in shape. The dates include July 22, 24,25 then the 29,31 August 1, 5, 7 and 8. They are going to swim at EGR High School from 7-9pm. 

Thanks and look forward to seeing you all on the 14th!
Alyssa

New start date to August 14th

Parents, swimmers and divers,

I hope you all had an amazing 4th weekend and got to enjoy some fireworks. The start date for the season is the 14th of August! I apologize for any confusion and cannot wait to hear about how all of your summers are going.

Coach Alyssa 

Physicals!

Girls!

This year the school is not providing physicals. Make sure you get a physical before the first day of practice (August 7th) or you will not be able to participate! You need to make sure you get a physical, and fill out a physical form, which can be collected at the school's main office. I found out Grand Valley Health is offering physicals for $25.00! If I hear of any other places I will be sure to let you know. Also if you know of other places shoot me an email so I can share with everyone! 

Thanks!

Coach Alyssa 

Summer conditioning

Girls,

I hope you are all enjoying your summer break! Daimond who is the high school trainer is hosting a conditioning every Tuesday and Thursday from 12-1 at the high school weight room. It starts this week. I encourage all of you to give it a try (I know everyone has a busy summer with jobs and vacations)! If you have any questions let me know.

Coach Alyssa

Bible Study

I hope everyone is ready for summer. which is right around the corner! Briana and I were discussing Bible Study for the summer and how many would be able to make it. If you could email me (alyssa.ludema@gmail.com) by Memorial Day if you think you would be able to make it work, and maybe the day that is best for you that would be great! We would love to do it, but also want to know how many would be able to participate. We would continue to read the book we are reading now by Jeff Manion "The Land in Between". 

Thanks girls!

Alyssa

Bible study

Bible study this week will be at Briana's on Wednesday from 7:40-9:00pm! Please read up through chapter 10. We hope to see as many of you there as possible!

Bible study rescheduled and Middle School Meet

Girls,

I am sorry to inform you that we got feedback a majority of you cannot make it to Bible Study tomorrow and the ones who cannot make it do not want to miss. We will meet next time on May 8th and read through Chapter 10!

The Middle School Meet:
We are in need of 8 timers from you girls so come by no later than 11:45 on deck at Calvin to time!

Have a great week!

Middle School Swim Meet and Bible Study

Girls,

There is a the middle school swim meet a week form today, April 27th at 12:00pm. This meet is being hosted at Calvin College and I would as many of you girls to come to the meet to support the middle school students. I was thinking if you wanted to show up between 11:30-11:45am and all wear your team shirt from this year. We could see if timers are needed and if not we can just cheer the kids on and introduce yourself to them.

Bible Study: This week we will read through chapter 10 and meet at Briana's house from 7:40-9:00pm on Wednesday, April 24th!

Have a great week,
Coach Alyssa

Bible Study Reminder

Girls,

I hope everyone had an awesome spring break! This week Bible Study will be on Wednesday at Briana's house at 7:40-9:00pm. Make sure you read through chapter 9. Have a great start to your week.

-Coach Alyssa

Bible Study

Girls,

Our next Bible Study will be on April 10th at Briana's from 7:40-9! Have a fabulous Spring Break, we cannot wait to hear your stories. We will read through chapter 9!

Coach Alyssa!

Bible Study: March 13th

Girls,

This week Bible Study will be at Briana's house from 7:40-9! Read through chapter 6 in the book "The Land Between". We would love for anyone to join, even if it is your first time!

Have a great weekend!

Bible study

We will not have Bible Study tonight! We want to still to the 2nd and 4th Wednesdays. Read up through chapter 5 for next time when we will meet on the 13th!

Concessions tonight

Parents, swimmers and divers:

If you are helping out tonight please be there at 6:15! Thank you again for helping out.

Bible Study- Feb 27th

Girls!

We will be doing Bible Study this week for those that can make it on February 27th, Wednesday from 7:30-9:00. It will be at Briana's house (1542 Adams) and read the first four chapters! Have a great week everyone.

Concessions update

Parents, swimmers, & diver:

If you are volunteering for the next two concession slots please try and wear eagle swim & dive apparel! If you have any questions let me know.

Thanks!

Swim at EGR - Feb. 18th

Girls!

If anyone is interested in swimming tomorrow at EGR we are going to swim at 8:15pm. We will swim for about an hour. If you are working out rides get there a bit after 8 and picked up around 9:30 or so. The cost is $4.00 and please post on the Facebook page by 5:00pm if you plan on going. Hope to see some of you there! :)

Bible Study: Feb 13th

Bible study this week will be on Wednesday, February 13th from 7:30-9:00pm at Anna Zwiers' house. Their address is : 

2046 Gordon NW

This week read through Chapter 3 and if you have not come yet no worries, you can join whenever you are able to! 

Have a great weekend!

Bible Study

Bible Study this week will be on Wednesday from 7:30-9! We will meet at Briana's house again and her address is - 1542 Adam St SE. This week if you want to read through Chapter 2 in the book "The Land Between" by Jeff Manion. If you couldn't make it last week no worries, we would love for you to join whenever you can make it!!!

Last we talked about our "scripture satchels" and what verses we turn to for guidance. This week come to Bible Study with a verse you would like in your satchel.

Have a great week and drive safe!

Bible Study!

A note from coach Briana: 

Welcome back from winterim! Hope you all had an enjoyable break from real school. 
Wanted to update you on our bible study! I plan on starting this Wednesday at 7:30 at my house.
Remember we are going through the book, "the land between" by Jeff Manion. 
Let me know if you plan on coming (there is a note on Facebook) so I can have enough yummy treats. 
You may also want to bring paper or journal or something to write down thoughts!
Can't wait to see you girls soon!
My address is 1542 Adams st se 49506

Hope to see many of you there!

Another volunteer update

Thank you to everyone who volunteered to help out with concessions. We are able to take the two nights to volunteer. It will be from 6:15 - 8:30 ish. I will include the list of everyone below! If anything changes I will post it on the blog and thank you all again for helping out!

2/25 date:

1. Schroder
2. Schroder
3. D. Cole
4. Van Beek
5. Van Beek
6. Brinks
7. Brinks
8. Oezer
9. Stevens
10. Greg Fritsch

3/4 date:

1. VanHarn
2. VanHarn
3. Zwiers
4. Zwiers
5. D. Cole
6. Brinks
7. Brinks
8. Groenenboom
9. Oezer
10. Stevens
11. Heys

Volunteering update

Parents, swimmers, and divers:

We currently have 7 people signed up for each slot for volunteering. At least 3 more people need to sign up for each time for us to work the events! It can be swimmers or parents. I will list below who I have so far, send me an email if I forgot your name or put you down for the wrong date.

2/25:

1. Schroder
2. Schroder
3. D. Cole
4. Van Beek
5. Van Beek
6. Brinks
7. Brinks

3/4:

1. VanHarn
2. VanHarn
3. Zwiers
4. Zwiers
5. Brinks
6. Brinks
7. D. Cole