Dryland work out

45 min or cardio- run, bike, elliptical, etc. 

3 times through-

1 min. Jumping jacks

1 min. High knees

30 sec. Push ups

1 min. butt kicks

1 min. jump rope

30 sec tricep dips

1 min. burpees 

1 min. Mt climbers

30 jumping lunges 

Abs- 45 sec. 15 rest

1. Crunches

2. Mason twist

3. Toe touches

4. Right obliques

5. Left obliques

6. Tuck ups

7. V-ups

8. Flutter kicks

9. Fifor scissors 

10.bike