Tuesday, June 11, 2013



This year the school is not providing physicals. Make sure you get a physical before the first day of practice (August 7th) or you will not be able to participate! You need to make sure you get a physical, and fill out a physical form, which can be collected at the school's main office. I found out Grand Valley Health is offering physicals for $25.00! If I hear of any other places I will be sure to let you know. Also if you know of other places shoot me an email so I can share with everyone! 

Coach Alyssa 

Wednesday, June 5, 2013

Summer conditioning


I hope you are all enjoying your summer break! Daimond who is the high school trainer is hosting a conditioning every Tuesday and Thursday from 12-1 at the high school weight room. It starts this week. I encourage all of you to give it a try (I know everyone has a busy summer with jobs and vacations)! If you have any questions let me know.

Coach Alyssa