Thursday, July 31, 2014

Meetings and physicals


The all school parent meeting is August 12 @ 6:30PM in the CAW! 

Our team parent meeting will be August 19th @7:30PM at Calvin College. We will meet in the room across from the old gym above the pool (not the one that overlooks it)!


Make sure you have your physical in before August 13th or you can not partake in practice. If you are wondering if you have it in please contact the school before we start :). 

Wednesday, July 30, 2014

Optional swim time


We have some pool time at Cascade Country Club to do some workouts and anyone is welcome (not mandatory but highly recommended to get in shape before season)!!! 

Practice will be 7-8:30 (am) tomorrow (31st) and the 7th.

Practice will be from 8-9:30 (am) on August 1st, 2nd, 4th, 5th, 6th, 8th and 9th! 

If you have any questions let me know.

Monday, July 14, 2014

2014 Swim & Dive Schedule

Here is the schedule for the 2014 season! Some start times may change once the season starts. Always keep an eye on the blog as I'll update it for any changes :)

Schedule update

Divers, Swimmers and Parents:

I cannot believe we start the season in just a month!!!! A couple of questions have been asked as to our schedule for the first few weeks.

We will practice just as we did last year at Calvin College and the first day of practice is August 13th! Practice will be from 6-8pm from August 13th-15th. We will have the weekend off and then practice will be from 6-8pm from August 18th-22nd. More details to come, but our cottage party will be August 23rd.

The week of August 25th we will start morning practice on Monday and Wednesday mornings like last year. We will go evenings from August 25- August 29th from 6-8pm. Labor Day weekend we will have off until that next Tuesday and the girls will be sent home with a  workout to do on their own over the weekend.

Starting the week of September 1st we will have practice during the week from 6-8pm (we will try and do early Fridays until the Calvin team starts from 5:30-7) and Saturdays.

I will post each at the beginning each week a recap for that weeks schedule so we are all on the same page. Again if there are any questions please let me know at

Coach Alyssa

****Please make sure all the girls have a physical on file and they are all set to practice August 13th. Please check with the school if you are unsure :)