Physical as of August 8th at 1:00pm

Parents, Divers and Swimmers:

Make sure you check with school and that you have an updated physical on file. As of August 8th at 1:00pm the following girls have a physical on file.

• Elena Groenenboom
• Sara Kate Nyhoff
• Audrey Ondersma
• Alyssa Oezer
• Sam Stevens
• Sally VanBeek
• Ally VanHekken
• Madeline Weis
• Anna Zwiers
• Claire Zwiers 

If your name is not on this list please check with the school and make sure you have something turned in so you are able to practice our first day August 13th!

Volunteering!

Daimond is looking for 30 volunteers from sports teams! It's the Saturday before our practice starts.

 What: Meijer LPGA Community 5k

Date:  August 9

Time:  6:15am – 10am

Location: Rockford HS

Need:  30 volunteers – help with check-in, course management, water & snacks etc. Can you pass the word to your girls? Trying to get as many GRCHS athletes as possible! If girls can do it, have them text me at 616-633-1883 (Daimond Dixon)

Meetings and physicals

Parents,

The all school parent meeting is August 12 @ 6:30PM in the CAW! 

Our team parent meeting will be August 19th @7:30PM at Calvin College. We will meet in the room across from the old gym above the pool (not the one that overlooks it)!

Girls,

Make sure you have your physical in before August 13th or you can not partake in practice. If you are wondering if you have it in please contact the school before we start :). 

Optional swim time

Girls,

We have some pool time at Cascade Country Club to do some workouts and anyone is welcome (not mandatory but highly recommended to get in shape before season)!!! 

Practice will be 7-8:30 (am) tomorrow (31st) and the 7th.

Practice will be from 8-9:30 (am) on August 1st, 2nd, 4th, 5th, 6th, 8th and 9th! 

If you have any questions let me know.

2014 Swim & Dive Schedule

Here is the schedule for the 2014 season! Some start times may change once the season starts. Always keep an eye on the blog as I'll update it for any changes :)

Schedule update

Divers, Swimmers and Parents:

I cannot believe we start the season in just a month!!!! A couple of questions have been asked as to our schedule for the first few weeks.

We will practice just as we did last year at Calvin College and the first day of practice is August 13th! Practice will be from 6-8pm from August 13th-15th. We will have the weekend off and then practice will be from 6-8pm from August 18th-22nd. More details to come, but our cottage party will be August 23rd.

The week of August 25th we will start morning practice on Monday and Wednesday mornings like last year. We will go evenings from August 25- August 29th from 6-8pm. Labor Day weekend we will have off until that next Tuesday and the girls will be sent home with a  workout to do on their own over the weekend.

Starting the week of September 1st we will have practice during the week from 6-8pm (we will try and do early Fridays until the Calvin team starts from 5:30-7) and Saturdays.

I will post each at the beginning each week a recap for that weeks schedule so we are all on the same page. Again if there are any questions please let me know at alyssa.ludema@gmail.com

Coach Alyssa

****Please make sure all the girls have a physical on file and they are all set to practice August 13th. Please check with the school if you are unsure :)

Summer training

Girls!!

Just a reminder that Daimond Dixon has conditioning for the girls swim and dive team on Tuesdays and Thursdays from 12:30-1:30 at the high school. Please try and attend if you can (: 

Please let me know if you have any questions! 

Coach Alyssa